Recipe – Heavenly Chia Puddings

There are a few things that have become absolute staples in our house over the past 9 months, and chia pudding is one of them. So simple, easy and yummy.  Plus, did you know Chia seeds are higher in Omega 3 that Salmon? Super duper good for you. They also absorb liquid, so you can pretty much create any flavour you want with liquid – and then just add the chia seeds to give it bulk.

I have made many renditions of Chia Pudding, you can literally do anything, and I have.

I’ve come up with a few absolute favourites that I’m going to share below, but first things first – I’m going to give you a recipe for a basic, plan vanilla pudding, and then you can use that as a foundation to build on.   You can’t go wrong with Blueberry or Chocolate Peanut Butter, plus I’ve just made a special edition pud using Misty Day Plant Potions tonic powder.

Which will you try first?

Basic Chia Pudding

2 cups coconut milk (unsweetened)
1/2 cup chia seeds
1/2 tsp maple syrup or rice malt syrup
1/2 tsp vanilla
1/4 tsp cinnamon

Blitz or whisk together everything except the chia seeds. Once blended, add the chia seeds and whisk again.
Pop in a jar and refrigerate for an hour.

Chocolate Peanut Butter Chia Pudding (my fave)

2 cups coconut milk (unsweetened)
1/2 cup chia seeds
1/2 tsp maple syrup or rice malt syrup
1/2 tsp vanilla
1 TBS cacao powder
1 TBS natural peanut butter

Prep your jar(s) by putting a little peanut butter in the bottom.
Blitz together coconut milk, syrup, cacao, vanilla and peanut butter.
Add chia seeds and mix with a whisk, pour into jar on top of the peanut butter.
Refrigerate for an hour

Blueberry & Vanilla Chia Pudding (Aiden’s fave)

2 cups coconut milk (unsweetened)
1/2 cup chia seeds
1/2 tsp maple syrup or rice malt syrup
1 tsp tsp vanilla
1/2 cup blueberries

Prep your jar(s) by putting a 1/4 cup blueberries in the bottom.
Blitz together coconut milk, syrup, vanilla and and 1/4 cup blueberries. Save a couple to go on top!
Add chia seeds and mix with a whisk, pour into jar on top of the whole blueberries.
Refrigerate for an hour

Misty Day Chia Pudding with Strawberries

2 cups coconut milk (unsweetened)
1/2 cup chia seeds
1/2 tsp maple syrup or rice malt syrup
1 tsp tsp vanilla
1 TBS Misty Day tonic
* I used ‘Moxie Brew’ which is cacao, beetroot & asparagus 
1/4 cup frozen strawberries
Blitz together coconut milk, syrup, vanilla and the tonic.
Add chia seeds and mix with a whisk, pour into jar and place some strawberries on top – they will sink, this is fine.
Refrigerate for an hour

Easy prep and recipe!
Blueberry & Vanilla
Chocolate & Peanut Butter
Misty Day MOXIE BREW + Strawberries

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